OUR BLOG

01 Oct 2020

Friday 10.2.2020

Health

Pull/Iso
EMOM x 18
Even – 5 Deadlifts
Odd – :30 Plank

Conditioning
Every :90 seconds x 10
7 Push-ups
6 Sit-ups
5 DB Thrusters

Performance

Clean and Jerk
EMOM x 18
1 Clean and Jerk @ 70-80% (power optional)

Conditioning
Every :90 seconds x 10
7 Push-up (Rx+ HSPU)
6 Toes-to-bar
5 Thruster 95/65

Nic Brinson

nic

Owner

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