OUR BLOG

25 Oct 2019

Friday 10.25.2019

Health

Push Press
3 reps every :30 Seconds x 6
2 reps every :30 x 6
1 rep every :30 x 6

Conditioning
For time:
21-15-9
Deadlift
Push-ups

then,

21-15-9 Deadlift
50ft Bear Crawl

Performance

Clean and Jerk
Week 5

Conditioning
For time:
21-15-9
Deadlift 135/95 (225/155)
Hand-release Push-ups (Rx+ HSPU)

then,

21-15-9 Deadlift (315/205)
50ft Burpee Broad Jump (HS Walk)

Nic Brinson

nic

Owner

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