OUR BLOG

29 Oct 2021

Friday 10.29.2021

Health and Performance

Paused Front Squat
5 x 5

Conditioning
In 6 minutes:
Deadlift
Box Jump Over
Pull-up (Rx+ PU/C2B/BMU)
Rest 3:00
x 3

Nic Brinson

nic

Owner

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