OUR BLOG

05 Oct 2018

Friday 10.5.2018

Snatch / Jump
EMOM x 6
3 Box Jumps 30/24+
3 Snatch @ 65%+
3 Box Jumps

Conditioning
3 Rounds, as fast as possible:
20/15 Calorie Bike
25 Pull-ups
30 Wallballs 20/14
Rest as needed between sets
Score = total time w/o rest.

Nic Brinson

nic

Owner

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