OUR BLOG

09 Oct 2020

Friday 10.9.2020

Health and Performance

Clean and Jerk
In 25 minutes:
Build to 85%, then perform 1 rep EMOM x 10.

Conditioning
Every 2:00 x 10
9/6 Cal Ski
6 Get-out-0f-pools or 3 Muscle-ups
3 Deadlifts 315/225

Nic Brinson

nic

Owner

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