OUR BLOG

26 Oct 2018

Friday 1026.2018

Complex
5 sets of:
1 High Hang Clean (hip)
+
1 Push Press
+
1 Low Hang Clean (below knees)
+
1 Push Jerk
+
1 Clean (floor)
+
1 Split Jerk

Conditioning
Tabata (:20 work/:10 rest x 8 each movement)
– Overhead Squats 75/55
– Box Jumps 24/20
– Power Snatch 75/55
– Handstand Push-ups

Nic Brinson

nic

Owner

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