OUR BLOG

01 Nov 2019

Friday 11.1.2019

Health

Complex
6 sets of:
3 Front Squats
+
3 Push Press

Conditioning
For time:
90 Single Unders
15 Deadlifts
90 Single Unders
15 Pull-ups
90 Single Unders
10 Deadlifts
30 Wallballs
10 Pull-ups
30 Wallballs
5 Deadlifts
30 Wallballs
5 Pull-ups

Time Cap: 20 minutes

Performance

Complex
6 sets of:
2 Front Squat
+
1 Jerk

Conditioning
For time:
90 Double Unders
15 Deadlifts 315/225
90 Double Unders
15 Pull-ups
90 Double Unders
10 Deadlifts
30 Wallballs 20/14
10 Pull-ups
30 Wallballs
5 Deadlifts
30 Wallballs
5 Pull-ups

Time Cap: 20 minutes

Nic Brinson

nic

Owner

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