OUR BLOG

13 Nov 2020

Friday 11.13.2020

Health

Conditioning
Every 6:00 x 6
12/9 Cal Bike
9 Wallballs
9 Burpees
9 Ring Rows

Performance

Conditioning
Every 6:00 x 6
15/12 Cal Bike (Rx+ 18/14)
12 Wallballs 20/14 (Rx+ 30/20)
9 Burpee Pull-ups (Rx+ 6 Burpee Ring MU)

Nic Brinson

nic

Owner

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