OUR BLOG

16 Nov 2018

Friday 11.16.2018

Back Squat
Every 2:00 x 6
5 reps (3-second hold)

Conditioning
EMOM x 9
7 Toes-to-bar
5 Handstand Push-ups
3 Power Cleans and Jerks 165/115

Nic Brinson

nic

Owner

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