OUR BLOG

02 Nov 2018

Friday 11.2.2018

Overhead Squat
Build to a heavy set of 5, from the floor.

Conditioning
Every 3:00 x 5
12/9 Cal Bike
6 Burpee Pull-ups (Rx+ 3 Burpee Ring Muscle-ups)
6 Clean and Jerks 135/95 (Rx+ 155/105)

Nic Brinson

nic

Owner

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