OUR BLOG

06 Nov 2020

Friday 11.6.2020

Health and Performance

Deadlift
5 x 6 (climbing)
Perform 1 rep every :5 seconds x :25 seconds. Must hold bar the entire time. Rest as needed between sets.

Conditioning
In 15 minutes:
1000m Row Buy-in
—————-
AMRAP in remaining time:
15 Wallballs
5 Get-out-of-pools or Muscle-ups (5/3 Ring)

Nic Brinson

nic

Owner

Write a Reply or Comment