OUR BLOG

09 Nov 2018

Friday 11.9.2018

Complex
5 sets:
1 Push Jerk
+
1 Split Jerk

Conditioning
5 rounds, as fast as possible:
18/12 Calorie Row
40ft Odd Object Obstacle Carry 150/100
12 Handstand Push-ups
40ft Odd Object Obstacle Carry
Rest 2:00

Nic Brinson

nic

Owner

Write a Reply or Comment