OUR BLOG

14 Dec 2018

Friday 12.14.2018

Thruster
5 x 5 @ 75-85% of 5 Rep Push Jerk (from Tuesday)
After each set, perform :45 Double KB Wallsit

Conditioning
AMRAP 12 minutes:
12 Pull-ups (Rx+ C2B)
24 Double Unders
6 Hang Power Cleans 155/105 (Rx+185/125)
24 Double Unders

Nic Brinson

nic

Owner

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