OUR BLOG

16 Dec 2017

Friday 12.15.2017

Strength

5 x 5 Deadlift (Build to a heavy set of 5)

Conditioning

2:00 minute running clock:

15 Wall Balls 20/14
10 Bar-facing Burpees
AMRAP Clean and Jerk in remaining time 165/115

Rest 2:00 minutes

Repeat until 30 total Clean and Jerks are completed.

Nic Brinson

nic

Owner

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