OUR BLOG

18 Dec 2020

Friday 12.18.2020

Health and Performance

Hang Power Clean
Build to a heavy set of 3

Conditioning
For time:
60 Wallballs 20/14
30 Pull-ups
60 Deadlifts 225/155
30 Pull-ups
60 Wallballs

Rx+
30/20 WB
15 PU / 10 C2B / 5 BMU
255/175 DL

Nic Brinson

nic

Owner

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