OUR BLOG

20 Dec 2019

Friday 12.20.2019

Health

Thruster
Build to a heavy single

Conditioning
In 8 minutes complete:
9-15-21
Calorie Ski
Hand-release Push-ups
In remaining time, complete as many Ring Rows as possible.

[Rest 2 minutes]

In 8 minutes complete:
40 Back Squats
40/30 Calorie Bike
In remaining time, complete as many Ring Rows as possible.

Performance

Clean and Jerk
Build to a heavy single

Conditioning
In 8 minutes complete:
9-15-21
Calorie Ski
Handstand Push-ups
In remaining time, complete as many Muscle-ups as possible.

[Rest 2 minutes]

In 8 minutes complete:
40 Back Squats 135/95 (Rx+ 155/105)
40/30 Calorie Bike
In remaining time, complete as many Muscle-ups as possible.

Nic Brinson

nic

Owner

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