OUR BLOG

22 Dec 2017

Friday 12.22.2017

Strength 

Back Squat 5-4-3-2-1-2-3-4-5

Conditioning

For time:
15 Burpee Box Jump Overs 24/20
20 Power Snatch 135/95
35 Calorie Row
20 Clean and Jerk 135/95
15 Burpee Box Jump Overs

Midline

75 GHD Sit-ups for time

Every 15 reps, perform :15 second Double KB front rack squat hold 1.5/1.0

Nic Brinson

nic

Owner

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