OUR BLOG

27 Dec 2019

Friday 12.27.2019

Health and Performance

Accessory
3 – 4 sets, not for time:
:45 – 1:00 Handstand or Plank Hold
+
1 KB Complex:
– 6 Hang Clean
– 30ft Front Rack Carry
– 6 Front Rack Lunges
– 30ft Front Rack Carry

2 KBs, as heavy as possible.

Conditioning
For time, with a partner:
30/20 Cal Ski and Bike
30 Wallballs and Box Jumps
30 Synchronized Burpees over the bar
30 Wallballs and Box Jumps

Nic Brinson

nic

Owner

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