OUR BLOG

29 Dec 2017

Friday 12.29.2017

Back Squat 

5 x 3 Paused Back Squats

Conditioning

50 Burpee Box Jumps, for time:
-EMOM, perform 2 Snatches 155/105, until all burpee box jumps are complete.

Gymnastics

EMOM x 7:
-3 Bar Muscle-ups

Nic Brinson

nic

Owner

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