OUR BLOG

04 Dec 2020

Friday 12.4.2020

Health and Performance

Hang Power Snatch
6 x 5 (climbing)
After each set, perform :20 sec L-sit or Knee Raise

Conditioning
10 Rounds, for time:
8 Pull-ups (Rx+ 4/2 RMU)
6 Push-ups or DB Press (Rx+ HSPU)
4 Front Squats

15 minute Cap

Nic Brinson

nic

Owner

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