OUR BLOG

06 Dec 2019

Friday 12.6.2019

Health

Push Press
Every minute, on the minute, for 12 minutes:
3 Push Press (climbing)

Conditioning
Every :90 seconds x 12
:30 second Plank or Overhead Plate Hold
5 Deadlifts

Performance

Jerk
Week 11

Conditioning
Every :90 seconds x 12
Choose 1:
:30 Plank Hold
:20 Second Handstand Hold
30ft Handstand Walk
+
1 Hang

Nic Brinson

nic

Owner

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