OUR BLOG

07 Dec 2018

Friday 12.7.2018

Cluster
5-4-3-2-1
Squat Clean Thruster (climbing)

After each set, perform 2 Rope Climbs

Conditioning
For time:
100 Double Unders
30 DB Thrusters 50/35
100 DU
30 DB Ground-to-Overhead 50/35
100 DU
30 DB Box Step-overs 24/20
100 Du

Nic Brinson

nic

Owner

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