OUR BLOG

15 Feb 2019

Friday 2.15.2019

Deadlift
EMOM x 8
21 Double Unders
+
7 Deadlifts

Conditioning
Every 3:00 x 5
9 Box Jumps 30/24
15 Toes-to-bar
21 Wallballs 20/14

Score = slowest round

Nic Brinson

nic

Owner

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