OUR BLOG

19 Feb 2021

Friday 2.19.2021

Health and Performance

Front Squat
5 x 5 @ 60-70% of 3RM Back Squat

Conditioning
Every 4:00 x 5
15 Push-ups (Rx+ HSPU)
15 Wallballs
5 Clean and Jerk 135/95 (Rx+ 285/125)

Nic Brinson

nic

Owner

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