19
Feb
2021

Friday 2.19.2021
Health and Performance
Front Squat
5 x 5 @ 60-70% of 3RM Back Squat
Conditioning
Every 4:00 x 5
15 Push-ups (Rx+ HSPU)
15 Wallballs
5 Clean and Jerk 135/95 (Rx+ 285/125)
Front Squat
5 x 5 @ 60-70% of 3RM Back Squat
Conditioning
Every 4:00 x 5
15 Push-ups (Rx+ HSPU)
15 Wallballs
5 Clean and Jerk 135/95 (Rx+ 285/125)