OUR BLOG

02 Feb 2018

Friday 2.2.2018

Clean and Jerk

E:90 x 8

2 High Hang Cleans + 1 Jerk

Conditioning

60 Hang Power Snatch for time.  Every break, perform 5 bar-facing burpees

75/55 (Rx+ 95/65)

Recovery

Take time to stretch today!!!!

Nic Brinson

nic

Owner

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