OUR BLOG

23 Feb 2018

Friday 2.23.2018

Strength

Build to a heavy set of 3 Thrusters, from the floor.

CrossFit Games Open Workout 18.1

20 Minute AMRAP:

8 Toes-to-bar
10 Single DB Hang Clean and Shoulder-to-Overhead 50/35
14/12 Calorie Row

Nic Brinson

nic

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