OUR BLOG

01 Mar 2021

Friday 2.26.2021

** DELOAD WEEK **

Box Front Squat
5 x 5 @ 50-60% of 3RM Back Squat

Conditioning
EMOM x 8
Even – 40 Double Unders
Odd – 4 Sandbag-over-Shoulders

EMOM x 8
Even – 40 Double Unders
Odd – 8-12 Pull-ups

Nic Brinson

nic

Owner

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