OUR BLOG

28 Feb 2020

Friday 2.28.2020

Health and Performance

Deadlifts (make-up)
Accumulate 30 reps @ 75-80% of 5RM

or

Front Squats
Accumulate 30 reps @ 70% of 1RM

Accessory
4-5 Rounds, for quality:
12 x 4-count Flutter Kick
16 Kneeling Landmine Twists
18 Weighted Sit-ups

Nic Brinson

nic

Owner

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