OUR BLOG

08 Feb 2021

Friday 2.5.2021

Health and Performance

Back Squat
3 max effort sets @ 90% of 3RM

Conditioning
Every 4 minutes x 5
12/9 Cal Ski
12 KB Swings
12 Toes-to-bar or Knee Raises
12 Goblet Squats

Nic Brinson

nic

Owner

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