OUR BLOG

08 Feb 2019

Friday 2.8.2019

Conditioning
EMOM x 10
Even – 8 Hang Power Clean and Jerks 115/75
Odd – 60 Double Unders
Rest 5 min
EMOM x 10
Even – 10 DB Thrusters 50/35
Odd – 15 Pull-ups
Rest 5 min
EMOM x 10
12 Medball Sit-ups
15/10 Cal Row

Nic Brinson

nic

Owner

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