OUR BLOG

09 Feb 2018

Friday 2.9.2018

Deadlift

5 x 4 @ 75%
Perform 1 Rep every 5 seconds, for 15 seconds. Rest is at the top, while holding the bar.

15 min AMRAP:

200m Run
5 DB Cleans 50/35
10 Front Rack DB Lunges
5 DB Cleans
5 Bar Muscle-ups

Nic Brinson

nic

Owner

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