OUR BLOG

10 Apr 2020

Friday 3.10.2020

At-Home

Conditioning
For time:
50-40-30-20-10
Pistols
Between rounds, run 800m

Health

Sumo Deadlift High-Pull
5 x 5 @ Medium-Heavy weight

Conditioning
For time:
1200m Run
20 KB SDHP or DB Hang Power Cleans
20 Goblet or DB Front Squats
20 KB or DB Press
1200m Run
20 KB SDHP or DB Hang Power Cleans
20 Goblet or DB Front Squats
20 KB or DB Press
1200m Run

Performance

Power Clean
5 x 3 TNG reps @ 75-80%

Conditioning
For time:
1200m Run
20 Hang Power Clean 135/95 (Rx+ 155/105)
20 Front Squats
20 Shoulder-to-Overhead
1200m Run
20 Hang Power Clean
20 Front Squats
20 Shoulder-to-Overhead
1200m Run

Nic Brinson

nic

Owner

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