OUR BLOG

13 Mar 2020

Friday 3.13.2020

**Effective currently — 5:00/6:00pm classes will shift to 5:30/6:30pm // 7:30pm Specialty – Weightlifting class will begin Tuesday 3/17**

Health and Performance (Deload)

Accessory
4 Rounds, not for time:
12 Rower Crunches (Rx+ Pike)
10 Seated Goodmornings
8 Seated Box Jumps (climbing)

Conditioning
2 Rounds, for time:
15 Hand-release or Handstand Push-ups (Rx+ Strict)
10 DB Overhead Squat 50/35
30 Alt DB Snatch
10 DB Overhead Squat

Nic Brinson

nic

Owner

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