OUR BLOG

15 Mar 2019

Friday 3.15.2019

Conditioning
CrossFit Games Open 19.4
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Rest 3 min
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Thruster
5 x 3

Nic Brinson

nic

Owner

Write a Reply or Comment