OUR BLOG

19 Mar 2021

Friday 3.19.2021

Health

Conditioning
For quality:
15-12-9-6-3
Thrusters
Pull-ups

Back Squat
7 x 1 @ 95%

Performance

Conditioning
For quality:
5-4-3-2-1 reps of Barbell Complex (climbing):
Power Clean
Front Squats
Shoulder-to-Overhead

25-20-15-10-5 Pull-ups

Back Squat
7 x 1 @ 95%

Nic Brinson

nic

Owner

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