OUR BLOG

20 Mar 2020

Friday 3.20.2020

Health

Front Squat
5 x 3 (climbing)

Conditioning
Every 4:00 x 7
8 Up/Downs
16 Walking Lunges
200m Run

Performance

Complex
5 sets @ 55%+ 1RM FS: (climbing)
3 Front Squat
+
1 Jerk

Conditioning
Every 4:00 x 7 (Rx+ 3:00)
8 Up/down Toes-to-bar
16 Alternating Lunging Wallballs 20/14 (Rx+ 45/35 Plate Deficit)
200m Sprint

Nic Brinson

nic

Owner

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