OUR BLOG

23 Mar 2018

Friday 3.23.2018

CrossFit Games Open 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters 100/65
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
etc…

Continue adding 3 reps until 7 min is up.

Nic Brinson

nic

Owner

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