OUR BLOG

26 Mar 2021

Friday 3.26.2021

Health

Conditioning
For time:
15 Front Squats
30 Hanging Knee Raises
15 Thrusters

Rest 2 minutes

15 Front Squats
30 Ring Rows
15 Thrusters

Rest 2 minutes

15 Front Squats
30 Box Dips
15 Thrusters

Deadlift
5 x 5 (climbing)

Performance

Conditioning
For time:
15 Front Squats 75/55 (Rx+ 95/65)
30 Toes-to-bar
15 Thrusters 75/55

Rest 2 minutes (Rx+ 1:00)

15 Front Squats
30 Pull-ups (Rx+ C2B)
15 Thrusters

Rest 2 minutes (Rx+ 1:00)

15 Front Squats
30 Get-out-of-pool (Rx+ Bar Muscle-up)
15 Thrusters

Complex
Build to a heavy set:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Nic Brinson

nic

Owner

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