OUR BLOG

30 Mar 2018

Friday 3.30.2018

Back Squat
Find 5-rep max

Kettlebell Complex
Perform 4 rounds of the complex, for quality (AHAP)
-30ft Double KB OH Carry
-5 Unilateral OH/Front Rack Squats (left OH)
-5 Unilateral OH/Front Rack Squats (right OH)
-30ft Double KB OH Walking Lunge

Midline
3 Rounds, not for time:
30 Russian twists
20 Medball Sit-ups
10 Good mornings (light)

Nic Brinson

nic

Owner

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