OUR BLOG

05 Mar 2021

Friday 3.5.2021

** Come in early and warm up! **

Health

Back Squat
5 sets:
6 @ 65%
3 @ 85%

Conditioning
15 minute AMRAP:
15 Hang Power Clean and Jerk 75/55
60 Single Unders
15 Ring Row
60 Single Unders

Performance

Back Squat
5 sets:
6 @ 65%
3 @ 85%

Conditioning
15 minute AMRAP:
15 Hang Power Clean and Jerk 95/65  (Rx+ climbing*)
30 Double Unders
15 Pull-ups (Rx+ C2B)
30 Double Unders

*95/65, 115/80, 135/95, 155/110, 175/125

Nic Brinson

nic

Owner

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