OUR BLOG

06 Mar 2020

Friday 3.6.2020

Health

Conditioning
Every 3:00 minutes, complete a movement:
@ 0:00 – 40/30 Cal Bike
@ 3:00 – 30 DB Thrusters
@ 6:00 – 20 Burpee Step-ups
@ 9:00 – 30 Ring Rows
@ 12:00 – 20 Burpee Steps
@ 15:00 – 30 Alt DB Snatches

Deadlift
6 x 4 heavy

Performance

Conditioning
Every 3:00 minutes, complete a movement:
@ 0:00 – 40/30 Cal Bike
@ 3:00 – 30 Thrusters 95/65 (Rx+ 115/80)
@ 6:00 – 20 Burpee Box Jumps 24/20 (Rx+ 30/24)
@ 9:00 – 30 C2B pull-ups (Rx+ 20/15 Ring Muscle-ups)
@ 12:00 – 20 Burpee Box Jumps
@ 15:00 – 30 Hang Power Snatch 95/65 (Rx+ 115/80)

Deadlift
6 x 4 @ 85% of 5RM

Nic Brinson

nic

Owner

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