OUR BLOG

09 Mar 2018

Friday 3.9.2018

CrossFit Games Open 18.3

2 Rounds, for time:
100 Double Unders (single unders)
20 Overhead Squats 115/80 (45/35)
100 DU
12 Ring Muscle-ups (pull-ups)
100 DU
20 DB Snatch 50/35 (35/20)
100 DU
12 Bar Muscle-ups (pull-ups)

14 minute Time Cap

Nic Brinson

nic

Owner

Write a Reply or Comment