OUR BLOG

13 Apr 2018

Friday 4.13.2018

Back Squat

Find 3-rep max

Conditioning

4 Rounds, for time:
400m Run
10-8-6-4 Unbroken Clean and Jerks (athlete’s choice, increasing weight)
30ft Handstand Walk (Rx+ 60ft)

Nic Brinson

nic

Owner

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