OUR BLOG

16 Apr 2021

Friday 4.16.2021

Health

Front Squat
5 x 7
After each set, perform :30 Plank Hold

Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
DB Clean and Press
Box Jump

Performance

Complex
Power Clean
+
Jerk

Front Squat
8 @ 50%
8 @ 55%
7 @ 60%
6 @ 65%
6 @ 70%

After each set, perform 5 high seated box jumps

Nic Brinson

nic

Owner

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