OUR BLOG

19 Apr 2019

Friday 4.19.2019

Health

Deadlift
6 x 5

Conditioning
15 min AMRAP:
10 Sumo Deadlift High-pull
10 Burpees
10 Cal Bike

Performance

Power Snatch (TnG)
3 @ 55%
3 @ 60%
3 @ 65%
3 @ 70%
2 x 3 @ 75%

Power Clean and Jerk (TnG)
3 @ 55%
3 @ 60%
3 @ 65%
3 @ 70%
2 x 3 @ 75%

Paused Back Squat (3-sec)
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%

Nic Brinson

nic

Owner

Write a Reply or Comment