OUR BLOG

23 Apr 2021

Friday 4.23.2021

Health

Front Squat
8 @ 55%
8 @ 60%
6 @ 65%
6 @ 68%
5 @ 75%
5 @ 78%

Conditioning
5 Rounds for time:
15 DB Thrusters
10 Box Jumps
5 Devil’s Press

15 min cap

Performance

Complex
Power Clean (:03 sec pause at knee)
+
Clean (full)
+
Jerk
————
3 x [2 + 1 + 1] @ 5/10
2 x [1 + 1 + 1] @ 6/10
2 x [1 + 1 + 2] @ 7/10
2 x [1 + 1 + 1] @ 8/10

Front Squat
8 @ 55%
8 @ 60%
6 @ 65%
6 @ 68%
5 @ 75%
5 @ 78%

Nic Brinson

nic

Owner

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