OUR BLOG

27 Apr 2018

Friday 4.27.2018

Back Squat 

Find 1-Rep Max

Conditioning

3 Rounds for time:
15 Two-fer-one Wallballs 20/14
12 Deficit HSPU 6″/4″
9 Ring Muscle-ups

Rest 5 minutes

3 Rounds:
15 Front Squats 135/95
400m Run

Nic Brinson

nic

Owner

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