OUR BLOG

03 Apr 2020

Friday 4.3.2020

At-Home

For time:
10 sets: 20 reps each
Air Squats
Bridges
Cossack Squats

Health

Conditioning
For time:
Run 800m
36 KB Swings
36 Box Jumps / Step-ups
Run 600m
24 KB Swings
24 Box Jumps / Step-ups
Run 400m
16 KB Swings
16 Box Jumps / Step-ups
Run 200m
8 KB Swings
8 Box Jumps / Step-ups

Performance

Clean
5 x 3 Hang Squat Clean @ 70-75% of 1RM Clean

Conditioning
For time:
Run 1400m (4 laps around soccer field)
36 KB Swings 53/35 (Rx+ 70/53)
36 Box Jumps / Step-ups 24/20 (Rx+ 30/24+)
Run Run 1050m (3 laps)
24 KB Swings
24 Box Jumps / Step-ups
Run 700m (2 laps)
16 KB Swings
16 Box Jumps / Step-ups
Run 350m (1 lap)
8 KB Swings
8 Box Jumps / Step-ups

Nic Brinson

nic

Owner

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