OUR BLOG

05 Apr 2019

Friday 4.5.2019

Health

Conditioning
All for time
7 Rounds:
7 Back Squats
7 Box Jumps or Step-ups

Rest 3 minutes

7 Rounds:
7 Pull-ups or Ring rows
7 Deadlifts

Performance

Paused Back Squat
Build to a heavy single (3-sec pause)

Conditioning
All for time
7 Rounds:
7 Overhead Squats 95/65
7 Box Jump Overs 24/20 (x+ 30/24)

Rest 3 min

7 Rounds:
7 Pull-ups (Rx+ 3 PU, 2 C2B, 1 BMU)
7 Deadlifts 225/155

Nic Brinson

nic

Owner

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