OUR BLOG

06 Apr 2018

Friday 4.6.2018

Back Squat 
Build to a heavy set of 5 (Add 5-10lb from last week)

Conditioning 

1:00 on/ 1:00 off x 5 sets

15-13-11-9-7 Cal Bike
+
Max Rep Power Snatches 135/95 in remaining time

Gymnastics

4 minute AMRAP:
Sets of 4 unbroken pull-ups (Rx+ 4 C2B)

Nic Brinson

nic

Owner

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